Tag Archives: Barbecue

Aside

Chicken on Grill – is there anything better? Its one of our families favorites.  Here are our top 5 ways/hints to make Chicken on the Grill even better. Barbecue Chicken – use a good (or make your own) barbecue sauce. … Continue reading

Get some Pork on your Fork!


Looking for an elegant but easy  – dinner on the grill?   One that’s quick enough for a weekday – but nice enough for company?  Try this  one (another go to for us!).
Fairly often Pork Tenderloin goes on sale around here, whenever it does I grab a few and keep them in the freezer, on hand for a quick meal.

One of our families fave’s is Crispy Grilled Pork Tenderloin, crispy on the outside but tender & juicy on the inside.

Crispy Pork Tenderloin

Ingredients:

  • 1-2 Pork Tenderloin**
  • Sesame Oil or Extra Virgin Olive Oil (or your choice)
  • 1-2 TB minced garlic.
  • 1/2 -1 tsp dried parsley
  • dash or 2 pepper
  • 1/2-1 tsp dried rosemary
  • or whatever other herbs you prefer ( Italian blend of spices is nice, or tried & true Salt & Pepper)

Sorry about the recycled pic – I realized after writing the post that my camera died and I couldn’t take a pic…

Mix all ingredients except pork into paste.  Rub into tenderloin.  Cook on bottom grill on high flame for 1 min per side (to crispen), reduce the flame and keep temperature at 400 degrees F move to top rack, close cover and roast until internal temperature is 160-165 degrees.   Dependent on how big your tenderloin is this may be anywhere from 25min-45min so keep an eye on it.  Occasionally base with more of the oil mixture.  Remove from heat, loosely cover in tinfoil and let sit for 10 min before slicing.

Serve with rice or quinoa, and fresh tomato salad.  Or make the entire meal on the grill!  Bake some cored apples (fill the core with butter and brown sugar for a treat) sprinkled with cinnamon and wrap in tinfoil and bake in the 400 degree BBQ with pork. At the same time, in a disposable tinfoil container, add some Extra Virgin Olive Oil, to some (preferably  local) new  potatoes  (cut up into smaller bite sized pieces), an onion (chopped), local peppers & mushrooms  (if desired) sprinkled with a little (Gluten Free) onion soup mix or onion & garlic powder & salt & pepper to taste, (cover with tinfoil), (or use market fresh sweet potatoes, carrots black beans, corn, and cumin & cinnamon), grilled asparagus (or peppers if not using in the potatoes), green garden or cabbage salad and dinner is served!  enJOY!

Optional sauce to serve with this on the side:  mix some fresh salsa, dijon mustard, minced garlic and sliced apples together and cook in disposable dish on top rack while pork is cooking.  The sharpness of the dijon makes a lovely contrast to the sweet apple and succulent pork.

Love to hear your comment s and feedback!.

** (dependent of number of people we feed 2 adult and 2 small kids with 1, if we cook 2, my husband gets a lunch for work and I get some to top a salad the next day)

Summer’s here – what to eat?


Summer has arrived – whats on your plate?  Summer for our family means eating outside and  lots of quick and easy meals, barbecue,  salads, corn on the cob, fresh veggies and dips and relaxing with a beer relaxing – who wants to make a big meal inside when its beautiful outside?

Whats better than some BBQed chicken for dinner?

BBQ Chicken

How about some BBQ chicken with my homemade BBQ sauce the Joy of BBQ (ok I had to add a little plug there!)    and rice, brussel sprouts (or little green brains – as my kids refer to them)  and a big salad.

Great Tip – if you are barbecuing for a crowd (or your selves) and have bone-in chicken and want to shorten the time on the grill so you can relax or reduce the charring – removed the skin (this will also cut the saturated fat) and boil your chicken on the stove for about 15-20 min – or until the chicken is no longer pink inside, then douse it with sauce and grill – tender and delish!

Need a vegetarian option?  Get some Portebello Mushrooms, brush with EVOO, minced garlic and salt and pepper to taste, and grill – hearty alternative to steak or chicken.

What are your favorite things to add to a salad?

We love Romaine Lettuce, Avocado, Feta Cheese, Berries, and topped with Balsamic Vinegar instead of dressing #YUM!

If you want an alternative to Balsamic Dressing here is a great go to recipe for a quick summer (or winter) salad dressing:

4 tspEVOO (Extra Virgin Olive Oil)

1TB Juice – apple, orange or mango are all great

1TB rice vinegar

1/2 tsp cumin (or coriander – whichever one you like)

1/2 tsp dijon mustard

salt & pepper to taste,

1tsp garlic (optional)

whisk together and pour over salad (we like this one over mixed greens, avocado, oranges segments and red onion).

So grab what ever is in the fridge, get out the grill, sit down together and enjoy dinner as a family!  Enjoying time with family and friends makes everything (even your mother-in-laws cooking …(or is that beer?)in any case… taste better!

Happy & Healthy Eating!