Vacation Right. Eat Right. No they aren’t mutually exclusive!

Recently I was contacted by Cole Millen another foodie and avid traveler and decided to provide you all with a wonderful guest post by Cole!  He’s got the right idea and some great tips about eating healthy while traveling.  My apologies to my public, I mean to get this up and posted previous to the long weekend (here in Canada) but ran into some issues between moving, and complications from some minor surgery I had.  Have no fear though –  I am still in time for the summer travels as well as Memorial Day weekend in the US.  Please enjoy this guest post and let me know you did by liking the post and commenting!  Thank you Cole for this great read!

Maintaining a Healthy Eating Plan While on Vacation

Taking the time to unwind while on vacation is a necessity and can help you relax from the daily stresses of job and everyday life. However, it shouldn’t be an excuse to ditch your healthy lifestyle by consuming junk food and skipping your workouts. The following tips will help you have a memorable and exciting vacation without the added pounds.

Pack Your Own Snacks

Whether you’re flying, driving or taking another mode of transportation, you can stay ahead of the game by packing your own snacks. Portable healthy options can include fresh fruits, vegetables, nuts, string cheese, whole grain crackers, and trail mix and granola bars. Peanut butter and hummus are other healthy alternatives that satisfy cravings and keep hunger at bay. If you’re at an airport terminal, you can walk around and check out the various café items until you find something that is both pleasing to the palate and good for you.

Planning Ahead

The most important aspect of staying true to your healthy lifestyle is ensuring the area and hotel you are staying in has the options available to allow you to do so. Doing a little research before hand can go a long way in this aspect. In my extensive research I have found online reviews to be extremely helpful. I recently found a site that bundled information on restaurants, hotels, things to do, and even a travel guide for the area. With this help I was looking through the list of hotels in Las Vegas and managed to find one that had not only the amenities I desired, but a gluten free restaurant in its lobby. With a little research and the help of reviews, you will find eating healthy on vacation easier than ever.

Ordering Room Service

Just because you’re ordering room service doesn’t mean you have to make unwise choices. There are a number of safe items on the menu such as salads, turkey breast sandwiches and baked chicken breast. You can also ask for low-fat dressing and condiments to be placed on the side. When you check in, leave the min-bar key at the front desk since fattening treats will only tempt you. If you have doubts about the nutritional content on a particular meal or food item, you can ask. Most hotels have the information at the ready for their guests.

Prepare Your Own Meals

Dining out can be costly on your pocketbook and waistline, so you don’t have to eat out for every meal. Ask for a room with a microwave and refrigerator, so you can keep groceries on hand. When you first check in, you can head to the local grocery store and stock up on some healthy necessities. This makes it easy to take healthy treats when you’re on the go too, so you won’t be tempted by fast food.

Dining Out

Eating out can often sabotage the healthiest of eaters. Try doing a bit of research before heading out and find restaurants that offer better choices on their menu. You may also want to check out an establishment that provides nutritional information, so you can plan accordingly. Starting your meal with a salad or soup will help curb your appetite. Since restaurant portions are large enough for two or more, you can offer to split a meal with another diner at your table. The breadbasket is another area that can pack on the pounds, so you can tell your waiter ahead of time that you would like to skip it. When ordering, look for items listed as broiled and baked instead of smothered and fried. You can also trim carbs by asking for a side of streamed broccoli instead of french fries. Everyone enjoys something sweet at the end of a meal, and you can still indulge. Instead of cake loaded with a side of ice cream, you can opt for sorbet or a fresh fruit and cheese platter.

Added tips from Joy (cos I gotta get my 2 cents in haha!)

Freeze hummus to keep it portable for longer – it will thaw and be just as yummy!  If you are afraid of over eating – stay away from the buffet!  Drink a full glass of water before your meal to help stave off the “I just have to put something in my mouth now’s!”

Cole Millen, an avid traveler and foodie who never forgets that life’s best memories are made through real life apprehension of legitimate “experiences.”



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