Well after taking a year and a half (should I actually admit that out loud?) hiatus from working out regularly (ya the Pilates or TaeBoe DVDs once in a blue moon just doesn’t cut it) I decided to bite the bullet and do what I preach, join a class and get back into gear….
Perfect timing – a friend of mine was looking for a 5th person to join Booty Camp Fitness to get a group discount. I jumped at it.
I’m not new to Booty Camp Fitness with @Royallyfit – I’ve taken classes before with the Elite Drill Instructor Ashley. So what was I thinking?
Great workout – came home pumped, ate my post workout snack – boiled egg (sorry @Sammiekennedy I ate the yolk as well as the white- baby steps)) and a tomato (and 2 strawberries – but do they really count? #yes)
However I did not have a epsom salt bath – I know this is a good idea – like I said I have had
my ass kicked worked out with Ashley before – so why, why, WHY? did I not do that? Instead, I am gearing up to stiffen up during the day (Yes I will be cursing Ashley and all her damn jumping squats and lunges when my glutes are on fire trying to do crazy things like sitting down …. )
Stiffness aside I forgot how much I miss working out – (wow I said that out loud?) and can hardly wait till my next class on Weds night …. even if I have to crawl there!
Today I thought I would share a couple of interesting facts from my Booty Camp Fitness Book (written by Sammie Kennedy)
Exercise Calories Burned in 30 min
Boot Camp 350
and my fave: Sex (yup you read that one right!) S – E – X 60 mins 200 calories woo hoo – hows that for an exercise that you truly will enjoy 🙂
So grab your family go for a bike ride, or a swim or play a game of tag then put the kids to be and grab your partner for a little more
Until next time friends, enjoy, have fun and have lots of sex errr, I mean exercise 🙂